Why am I tired all the time?
Last Updated: 16.06.2025 07:43
1. Get natural sunlight as early as possible
- Fruits
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
7. Remove processed food from your diet.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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Hang out with people who motivate you.
- Honey
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Cheers!
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- Raw dairy
8. Consume electrolytes after waking up.
Your gut will thank you.
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They don’t know why though.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Red meat
Your gut health is responsible for producing energy.
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